Saturday, December 12, 2009

No Crust Pumpkin Pie

A quick and easy dessert- just in time for the holidays.
No Crust Pumpkin Pie  This is so delicious you won't even miss the crust.

Ingredients:
1 (12 oz.) pkg. silken tofu
1 c. canned pumpkin (not pumpkin pie filling)
1 (1 oz.) box sugar free vanilla instant pudding mix
1 tsp. pumpkin pie spice
Preparation:
Add all ingredients to a bowl and stir until smooth. Serve chilled. Makes 4 servings.
Nutritional information: Calories: 90, Fat: 3 g., Carbs: 12 g., Protein: 4 g.

ENJOY!
Yours in HEalth, Fitness, and Wellness,
Karen Williams-deCastro

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